Most people enjoy eating good food, but acid reflux can make that very difficult. This article has lots of pointers for dealing with your reflux. Apply it liberally, and you can resume your love of eating.
If you aren’t overweight, your GERD may go away. The sphincter starts to relax more when fat pushes down on the stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Smokers, it is time to quit! Smoking makes acid reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.
Exercising too strenuously can actually aggravate your acid reflux. The solution is drinking more water. You’ll stay better hydrated this way. Water also facilitates digestion. Help your food digest by drinking water. It will decrease the production of acid.
Acid Reflux
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Therefore, when going out, use moderation when drinking alcohol.
There are particular foods that are well-known acid reflux triggers. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. That leads to acid reflux. Consider eating smaller meals more often, over the course of the day.
Maintain your ideal weight, or lose weight if needed. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just losing a little weight can have a big impact.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Slippery Elm
Give slippery elm lozenges a try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. They also help to calm coughing and soothe irritation. You can find them at most health food stores.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. This is a bit confusing if you have acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Incorporate low-impact exercises into your daily routine. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Perhaps you could have your last meal no less than three hours prior to bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This could cause acid reflux.
Drink less liquids with your meals. Drinking provides added stress to the stomach. This leads to acid reflux. Try to drink mostly between meals instead.
Eat at least three hours before bed. Once you are in a resting state, your body is not able to digest food efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter, making it easier to consume.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
While consuming your meals, limit your beverage consumption. Excessive beverages add to the volume of the contents of your stomach. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.
Try taking medicine if you suffer from acid reflux. You can pick from a number of OTC medications or prescription medications. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Do not take someone else’s prescription.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Treat acid reflux and prevent heartburn by applying these tips. A good meal is the best and you should enjoy it.
