A good memory is vital to success in any area of life. It can increase your learning and earning potential in many ways, including improving your career opportunities. All you need to improve your memory is the willingness to study memory strategies and apply a few basic lifestyle adjustments.
If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Once you resume your task, your brain will be alert and ready to go.
Focus on anything or anyone you really want to remember. You may assume you are concentrating and focused, but often people’s minds wander in different directions. This hurts their ability to recall things later. Try to make sure your mind is clear and focus on the information being offered. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them where you will notice then, for instance on your computer. Sticky notes are great tools to help you remember things.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. It has been proven in studies that playing puzzles will help fight off senility.
Try to play memory games to sharpen your skills. There are memory games out there that can be fun and can help you remember things better. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are even ways to get games on the Internet at no cost that will improve your memory.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep greatly affects both your short-term and long-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. You could try getting more sleep during the night to improve your memory.
Consume more fish regularly. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. It may be easier for you to construct your own visual aids to help you learn.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. This exercise will also speed up your ability to memorize.
For in-depth knowledge about memory loss, look no further than your local bookstore or library. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.
A slipping memory is a tragic event for a mind advancing in age. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
Imparting memories to other people can actually help you to remember them yourself. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.
The importance of getting an adequate amount of shut eye can’t be overemphasized. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. When you aren’t focused, it is more difficult to fortify long-term memory.
Listening to classical music can increase your ability to remember information. Soft and soothing music helps to relax the mind and body, and it may help to improve memory. If you really want to heighten the mood, play Chopin while lying in the bath and burning incense.
Pay attention – it will help your memory! When you are first introduced to someone, picture the spelling of their name in your head, or ask about the spelling. You will remember asking the question rather than hearing the new piece of information. Making a comment about the person’s name can also help you remember it. Using her name during conversation and linking it mentally to what you talked about will make it easier to remember her name the next time.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. If you implement some of the tips mentioned earlier in this article, you can gain improved memory function and ability.