Do you or someone you know suffer from acid reflux? If so, you undoubtedly understand how uncomfortable it is. Having your insides burn due to conditions in your body is no picnic. However, you can find some relief by using the advice contained within this article.
You have to quit smoking! Smoking contributes to your acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It will weaken your esophagus’ sphincter too. End the habit for good now.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. By avoiding these types of food products, you may experience real relief.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This guards the stomach against acid buildup from within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Watch what you eat. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you know what they are, you can try to avoid them, especially at night.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Water will help you stay hydrated. It also enables your system to digest food more efficiently. Using water to help digest food can decrease acid production in your stomach.
Moderate physical activity may assist with acid reflux. Moderate is the key here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Doing upright exercises can help gravity help you digest your food. Moderate exercise also helps you lose weight and reduces heartburn.
Elm lozenges are a good treatment against acid reflux. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. Lozenges also reduce your coughing and soothes your irritated throat. They can be found at most health food and natural remedy outlets.
Learn about the pH of food. High-acid foods, such as lemons, become high-alkaline foods following digestion. This can really confuse you for sure. Therefore, you need to be aware of your food’s pH.
Don’t eat too many fatty foods. No fried chicken, potato chips or french fries for you! Examining the nutritional labels of your food choices to discover the fat content they possess.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You will also swallow more saliva and keep the acid down. This helps keep your stomach acid where it belongs, in your stomach.
Acid reflux is often triggered by gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are great grains that can actually help your digestion.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. The thinking here is that gravity’s your best bet in avoiding acid reflux. The window of time to consider is different with each person and also depends on what you eat.
Be sure to go to bed with a fairly empty stomach. Try to eat at least three hours ahead of bedtime. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Lying on your left side is better than resting on your right. This will keep your stomach acids in place.
You should chew some cinnamon or fruit gum after eating. This will help produce saliva. This can neutralize the acid in your stomach and decrease reflux issues. Stay away from mint gums since they can worsen reflux symptoms. A pack will helpful if you ever have reflux in the middle of the day.
Acid reflux symptoms can be increased by wearing tight clothing. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
Acid reflux can be made worse if you consume certain foods and drink. Don’t consume too much coffee, alcohol, garlic, tomatoes, onions or other spicy foods. Monitor your diet to reduce your intake of such foods and your acid reflux attacks should become less frequent.
The next time acid reflux flares up, you’ll know exactly what to do. In past times, you had to put up with the symptoms and pain. Now, there are plenty of options to help you take action. Using the tips that have been provided to you, you should be able to say goodbye to acid reflux.