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Would you try to strengthen your memory if it were easy to do? Thankfully, there are lots of ways to safeguard your memory and teach your brain to consistently absorb what you have learned. The article below has some powerful suggestions to save your memory.

Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Try using mnemonic devices similar to how writers use shorthand. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

TIP! You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. This will then allow your brain to absorb the information better.

Invest in some sticky pads if you are forgetful! Place them in locations you will look at all the time like next to the computer or your phone. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

One way to enhance memory is to refrain from dwelling on negative events. People who suffer from depression are stressed out or have a negative outlook on life don’t remember things as well as people who are basically happy. Your doctor or a counselor can advise you on ways to reduce your stress level.

Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Studies show that playing puzzles will fight off senility.

TIP! A healthy exercise routine can help you stay on top of your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health.

Attempt to improve the amount of “good” sleep that you receive. Sleep greatly affects both your short-term and long-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. Sleep longer at night or get some naps to improve your memory.

Having a good social life is recommended if you want to retain a strong memory capacity. This will keep you spirits up and alert. Depression or loneliness result in less stimulating activities for the mind and brain cells. Memory cells will be strengthened during engaging conversation with other people.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. If you use a funny way to remember something you may be able to remember it easier down the line.

TIP! Memory games work well to hone your memory skills. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines.

Get books on memory from a library to learn about this complex mechanism. A lot of famous psychiatrists have published important studies about memory and proper brain function. A world of knowledge is available from these resources that you can apply to your personal life.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.