Do you have an idea what acid reflux is? What brings it on? What makes your symptoms worse? What can cause them to go away? By learning the answers to these questions, you can begin experiencing relief. Start here! In this article we will discuss resources and share information regarding acid reflux.
Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Just eat until you are satisfied, not stuffed. Also, when you sit at the table to eat, slow down. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, consume teas that can have a healing effect on your esophagus.
Some foods are very likely to cause acid reflux or make existing reflux worse. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try to steer clear of all of these foods to be safe.
If you smoke and suffer from acid reflux, you need to consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Balance the benefits of quitting with the possible stress it can be on the body. Instead, quitting should be a gradual effort.
After meals, consider a stick of cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If not cinnamon gum, fruit flavors work as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
There is a way to stop exercise-induced acid reflux. Drink more water. Water helps you stay hydrated. It may also help food digest better. You decrease and dilute your stomach acid by increasing your water intake.
Drink only between meals. If you have a full stomach, your esophageal sphincter is compressed. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Moderate physical activity may assist with acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Doing upright exercises can help gravity help you digest your food. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Try to lose a few pounds each week. All that excess weight is only making your acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. This causes pain and damages the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The pH levels in food are not relative to the alkaline levels it contains. For example, you may think lemons are acidic; however, they are alkaline once digested. This can cause issues if you are dealing with acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find your trouble spots and stay away from them.
Reduce the stress that you have in your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don’t lay down after a meal.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be sweeter and more easily digested.
One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy your food. Stop eating when you are satisfied rather than when you feel stuffed.
Hopefully you now have a good understanding about how to control your acid reflux. You should figure out what is causing your acid reflux and find an efficient solution. Follow the tips presented here to feel better right away.