Not many things feel worse than symptoms of acid reflux. The agonizing pain and burning sensations are enough to make anyone lose their mind. If you experience acid reflux, you certainly aren’t the only one. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
Eat dinner a minimum of three hours before bedtime. This can help you to process your food and digest it better. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.
Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Acid reflux is common in pregnant women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. When you still have acid reflux, try a soothing tea like chamomile.
To help alleviate acid reflux symptoms, try eating less spicy food. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Eliminating these foods from your diet can bring you much relief.
Mucous in the stomach can increase by using a supplement called slippery elm. It helps guard acid excessive irritation from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. The saliva will help neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ignore really bad chest pains. Having acid reflux does not stop you from suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. You will feel better knowing a health professional has checked the cause of your chest pains.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is capable of causing acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Everyone has a few foods that cause them to experience acid reflux. You have to figure out which items affect you the most. Some examples are fatty foods, citrus juices and coffee.
Eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Chew each bite many times and enjoy the taste. Eating quickly can worsen the symptoms of acid reflux. One way to slow down is to lay down your fork after each bite.
Smaller Meals Frequently
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acid can then make its way back up into your esophagus. Try eating smaller meals frequently during the day instead.
Reflux sufferers will benefit from losing weight. Too much weight on your stomach can seriously aggravate reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. The more you lose, the less you will suffer.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Avoid drinking fluids during your meals. This causes excessive stress on the stomach. This stress places added pressure on areas that may cause acid reflux. Drink only minute sips of water with your meals.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something very small, like eating too late in the evening. Finding the cause can help you avoid it.
Before sleeping, don’t eat big meals. Do not eat anything for three hours prior to hitting the sack. This will ensure acid doesn’t cause you issues overnight.
Change how you sleep to improve your acid reflux condition. For example, lying on your left side is better for acid reflux. Stomach acids will remain in your stomach when you sleep this way.
Acid reflux pain is a sign that something serious needs to be addressed. The pain can be bad as it is, but symptoms can worsen if left untreated. You are now equipped with the knowledge to eliminate your acid reflux. Use them and don’t be affected by acid reflux.