Acid reflux sufferers know the pain and frustration associated with this issue. That said, knowing about the disease can help with controlling it. Read on to learn more.
Do not eat your dinner less than three hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause both to rise again. So you should remain active and upright for a couple of hours before you hit the sack at night.
The fattier a food is, the worse the acid reflux becomes. Relaxing of the esophageal sphincter happens when you eat high-fat products. This will also expedite weight gain, which can cause acid reflux directly. Try to stay as healthy as possible with your diet.
Acid reflux is often made worse by trigger foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus, tomatoes, onions and garlic are other common triggers. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
Watch what you eat. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
Elevate your head above the bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be six inches more elevated than the bottom of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Do not lie down after a large meal, especially if you have reflux problems. Your stomach will have a hard time digesting food in this position. If you stay upright, the problems resulting from acid reflux can be avoided.
It is time to lose weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing some pounds can alleviate your pain greatly.
When pregnant, the baby’s weight can actually cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Try avoiding trigger foods if you’ve got acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. You may be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
It might be time to eliminate some stress from your life. Eating when you are stressed out causes excessive heartburn and stomach acid. Relax after your meal by doing deep breathing or meditation exercises. Avoid laying down immediately after a meal; sit upright instead.
Lose weight if you are overweight. Excess weight negatively impacts acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Dropping a few pounds could really help you reduce the symptoms.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This procedure is permanent and can even get rid of reflux completely.
If you are with child and you have developed acid reflux, find out what is causing it. It may be something as simple as avoiding water after 7 pm. If you can identify the cause, you can probably prevent it.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Learning the appropriate treatments can help you stay away from acid reflux over the long term. Take the information included here and you will find that you can live without acid reflux.