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If you are scatterbrained, you may feel as though your life is spinning out of control. Fortunately, you don’t have to accept having a poor memory. There are a lot of strategies that you can employ to help with your memory. Read the following article for ideas that could help you.

If you really want to perform an exercise that helps you remember things, then simply write them down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.

TIP! One easy and effective way to help your memory is by writing things down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised.

Use sticky notes if you find yourself forgetting about your tasks. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These notes can help you remember important things.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. Many studies have shown that puzzles and mental stimulation even help fight senility.

Make sure you are getting an adequate amount of sleep. Sleep is a key component in how well your short and long-term memory work. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Get as much quality sleep as you need to help improve memory functions.

TIP! Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided.

Fish oil should be present in your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. You can get more in your diet with a pill.

One especially scary aspect of aging is loss of memory. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

There is no reason for you to feel helpless about your memory problems. What you have just read will assist you if you take the time to incorporate these ideas into your routines. Be diligent and patient with these methods to see positive results. Just stay positive, and work hard to see good results.