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Back pain is common in our society, so if you’re one of the millions of back discomfort sufferers, you might wonder where and how you can get relief. There are some efficient solutions you should try. This article shares some of these methods.

Don’t pretend that your back pain isn’t there. Many people attempt to ignore back discomfort and push through it. And then they think that the back pain can be “walked off”. But too much movement during an acute attack of pain can just make it worse. Try to take it easy until the pain eases up.

TIP! Because you spend a good portion of your day sleeping, it is important to use a comfortable mattress. Soft mattresses do not give good back support so shouldn’t be an option.

In order to figure out how severe your back injury is and to prevent worsening it, you need to rest for approximately one or two days once the pain begins. If your back pain subsides after a few days, any injury was most likely minor. If the pain does not go away or gets worse, however, it is time to consult a physician for further evaluation. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.

Sometimes we are in too much of a hurry or simply too lazy to lift properly. This can hurt your back and leave you feeling the stress associated with pain. Don’t stretch to pick up objects; instead, move closer before you lift them. Move slowly when lifting and carrying objects so that you don’t strain your back.

If you are experiencing severe back discomfort, a trip to the doctor is in order. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition.

TIP! If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If the pain disappears, you probably suffered from a minor injury.

If you are 10 pounds or more overweight, you may want to consider a weight-loss plan. When you carry extra weight, especially around your stomach, it can alter the center of gravity. Your back has to support more weight, and will end up hurting.

It may occur that your doctor will tell you that surgery on your back could provide you with some alleviation to your back pain. Normally, surgery is only recommended if other methods do not provide relief. There are some injuries and medical conditions causing back discomfort that can only be resolved by surgery.

Even if your back is aching while reading this article, you now see that relief is a possibility. Take full advantage of the methods that you’ve learned here, which are proven and effective. Soon, you’ll forget about your back pain.