As you age, your memory is likely to suffer. What should you do to maintain your memory as you get older? Read on to find tips on how you can remember things as easily as when you were younger.
Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. This makes it easier for you to retain important matters more effectively.
There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. If you’re stuck in the same location learning material, then you will associate material with only specific location. When you study the information in a variety of places, it is more likely to be stored in your long-term memory.
Stay Focused
To recall things later, stay focused and pay attention. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Forget about your problems and stay focused on the information presented. Think hard about your subject and burn the information into your memory.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. The notes can then be placed with your designated spot for your keys, phone or computer. These notes will help you remember important tasks and information.
Among the most effective memory building techniques is physical exercise. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
If you’re trying to study, moving to a new location may make your memory sharper. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You can also try to remember graphs and charts through memory and draw them out.
You should always try to learn more new things. If you do not acquire new knowledge, the memory-storing part of your brain isn’t stimulated. When you do need to remember things, it is going to be harder.
Use planners and calendars. Day planners are very useful to help organize your mind. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. Writing these things down and looking at them will help your mind. You will have less to remember, and in the event that you can’t recall something, you will have a place to refer to.
It helps to always think audibly. When you come across something to remember, like a name, say it out loud. Repeating information aloud helps you remember it later. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.
Short Term Memory
To supplement your memory, try to rehearse or relate what you want to remember with things you already know. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
Memory failure is frustrating, but it can be overcome. If you apply the tips you have just read, your skills should improve quickly. With just a little effort, you may find that your memory is better than it ever was before.