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You do not have to accept living with the loss of memory. There are steps you can take to fight it. There are many things you can do to increase your cognitive ability. Listed below are several great ideas.

Take a fifteen minute break every hour or so to relax and clear your mind. You will go back to work better able to retain the information you are working on.

Mnemonic Devices

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Mnemonic devices are similar to how writers use shorthand when writing. You link some knowledge with a word or item that’s common, then you have a road map to that memory.

Paying attention is one of the best things you can do to improve memory. You may try to pay attention, but sometimes the mind wanders and information is not properly stored. Focus your mind on the information at hand and clear other thoughts frequently. Focus on the subject in order to solidify your memory.

TIP! If you’d like a better memory, try to purge negative thoughts from your mind. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed.

Your brain is kind of like a muscle that you need to work out in order for it to stay agile. It has been proven in studies that playing puzzles will help fight off senility.

Memory Games

Memory games are a fun way to sharpen up your mind skills. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. These games are also great if you suffer from problems with concentration or attention. You can play these for free online.

TIP! If you’re looking for a memory boost, try working out! Exercising increases blood flow to your brain, which preserves cognitive function. Basically, everything that benefits your overall health will also benefit your brain’s memory function.

Consume more fish regularly. A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.

Maintaining a healthy social life may actually promote a sharper memory. This will help keep your mind alert and focused, and your spirits lifted. If you are depressed or lonely, your brain does not get stimulated and exercised. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.

If you’re trying to remember something, associate it with a funny image, song or phrase. A humorous association tagged onto someone’s name will help you remember it later on.

TIP! Go to the library and check out books written by experts in the field of memory improvement. Many psychiatrists have written books that help people improve memory.

Visualization techniques are a great tool to improve memory. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.

You don’t just have to accept that your memory is failing. Try some of the advice given above and you may find yourself with a better memory than ever.