As you age, it can seem that losing memories is inevitable. Perhaps some memories are replaced with newer ones but the most marking ones never disappear. Use this advice to help improve your memory.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Using mnemonics to aid your memory is akin to using shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
To make your memory better, stop thinking about negative and unpleasant things. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Ask your doctor about ways to get rid of stress.
Physical exercise is recommended to help your memory as part of overall health. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Add fish oil to your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Consider adding a supplement if you are not getting enough in your food.
When faced with a major study session, you can help retention of information by studying in a new location. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. You can keep your memory in better shape by having conversations with friends.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. If you relate information, it will help you remember things in a more timely fashion.
Memory loss can be a very tragic experience. A great way to prevent it, particularly in demented patients, is using prescriptions.
Some memories may not be recoverable. However, you can make sure you don’t lose new memories by following the advice in this article. Learn how to strengthen your memories using these tips.