Memory loss is perhaps one of the most prevalent issues facing adults as they age. This can be very hard on both the person and his or her family. Below are a few tips that will help you cope with either your own or a loved one’s memory loss problems.
Improve your memory by challenging your brain through a fun and interactive game. It’s similar to how exercise keeps your body in shape. Your memory will increase and your brain will be stronger with regular exercise. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.
Mnemonic Devices
Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
One great memory technique involves simply paying attention. You may assume you are concentrating and focused, but often people’s minds wander in different directions. This hurts their ability to recall things later. It is important to clear your thoughts and concentrate on what is going on around you. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
Write sticky notes to help yourself remember to complete tasks. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These stickies make sure you won’t forget important things.
To start improving your memory, avoid unpleasant and negative thoughts. There is scientific proof that stress from suffering or negative thought can lead to increased memory loss. Your doctor or a counselor can advise you on ways to reduce your stress level.
Loss of memory is one of the common signs of aging for many people. As sad as it is, this is usually the truth. However, there are ways to slow this process. This article discusses ways that anyone can use to help ward off memory loss.
