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Having a lapse of memory is perhaps one of the most frustrating things that can happen to you. Over the past several years, there have been some developments in memory retention. This purpose of this article is to review some of the most effective tactics for keeping your memory.

One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them in spots you frequently look at, like by your cell phone or computer. Using these notes will help you remember important information.

TIP! A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. It is important to exercise your brain, just like it’s important to exercise your body.

Losing those unpleasant or negative thoughts can improve a person’s memory. Studies have shown that stress and negative thoughts hinder the memory. Talk to your doctor about techniques to relieve stress.

Try to get more quality sleep time. Sleep is essential for your short and long-term memory. You are going to have a difficult time remembering things if you are tired. Get a little more rest each night to keep your memory sharp.

When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.

TIP! A simple, but helpful, strategy for remembering things is to write them down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories.

Staying socially active can help keep your memory stay sharp. This keeps you awake and your spirits up. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. You can keep your memory in better shape by having conversations with friends.

In order to improve your memory, you may want to consider taking ginseng. Ginseng has several qualities that improve the brain’s ability to collect and retain information. It’s also great for your body’s overall health. You also want to consider adding green tea to your diet as well, as it is also proven to help you retain information.

You can remember information by teaching it to others. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This will help create more pathways in your brain, and help you remember the event in the future.

TIP! If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. You will then be able to remember the information.

Cramming is a very poor way to study and should be avoided. When items need to be retained into memory, study sessions are useful. Try not to learn and memorize things all at one time. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.

Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. If you improve your information retention capacity, you’ll notice that navigating daily life is much easier than it was before.