As we age, our memories inevitably begin to fade. Although some people may try to comfort you by saying newer memories have pushed out the older ones, it’s devastating to not be able to remember your most important milestones, such as the day your lover proposed to you or your baby’s first word. The following article provides you with some hints and tips that can help you prevent or slow the process of memory loss.
Try playing fun, brain-challenging games to boost your memory. It is important to exercise your brain, just like it’s important to exercise your body. Your memory will increase and your brain will be stronger with regular exercise. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.
Mnemonic Devices
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You will associate information with another word, you will be able to relate it and have a map to that memory.
Stop focusing on the negatives and your memory will become faster and clearer. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Discuss stress-relieving methods with your physician.
Think of your brain as a muscle you need to exercise to remember things. People who do puzzles and play memory games tend to get dementia less often.
Fish oil is a healthy addition to any diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Boost your diet with pills or tablet supplements containing Omega 3.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. These relational exercises should help you develop a better memorization process.
Take a ginseng supplement to have a better memory. Ginseng has several qualities that improve the brain’s ability to collect and retain information. Ginseng is also held in high avail for its value in improving health overall. In addition to ginger, green tea is widely hailed as having positive applications in improving memory.
A great way to make your memory more effective is to teach other people. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. This lodges the memory in your brain, and makes it stay there much longer.
Start Doubting
Try not to doubt yourself. Many people think that your memory goes with old age. That isn’t necessarily true. If you expect your memory to deteriorate as you age, this could become a self-fulfilling prophecy. When you start doubting or other people start doubting your memory you can hurt your memory. If you believe your memory is good, it can help it.
If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. You may not be able to remember words or ideas if you do not know what it means.
Repeat the things you’d like to remember out loud. Practice repeating each name or fact that you want to learn out loud. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. If you happen to be by yourself or don’t really care who hears you, say it over a few times to yourself.
To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Healthy fats are essential for the health of your brain. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.
In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Research has proven that the omega-3 fatty acids found in these oils are beneficial for the memory. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.
You could improve your memory while you study by setting a consistent schedule as you learn the material through a variety of sessions. You need some time to process the information and retain it. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
When you are are studying, have your material laid out in an organized, outlined form. When you have the subjects you want to master organized in groups, it is easier to remember the things you want to learn. There’s no need to create a formal outline like you learned in school. Any sort of grouping mechanism will prove effective.
You may not have an option for recovering lost memories. Using the tips here you can make sure that the new memories in your life won’t be lost. Read on to learn how to strengthen your memory.