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As we age, our memories inevitably begin to fade. There are those that say we lose memories as we replace them with newer memories, but this is of no comfort to someone who is struggling with memory loss. Use the following tips and keep your memory in tact.

Simply writing down information that you want to remember is good exercise for your memory. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.

TIP! Play games that were designed for challenging your brain. These offer a fun way you can improve your memory.

Focus on anything or anyone you really want to remember. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Focusing and thinking clearly will greatly improve your memory.

To improve your memory, get rid of negative or unpleasant thoughts. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Consult with a physician to find healthy methods of stress relief.

Like any other part of your body, you must take care of your brain to ensure peak performance. People who do puzzles and play memory games tend to get dementia less often.

TIP! Losing those unpleasant or negative thoughts can improve a person’s memory. Research clearly shows that high stress levels are detrimental to memory retention.

Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.

There may not be a method to regain your lost memories. Using the tips here you can make sure that the new memories in your life won’t be lost. Use these tips to make sure you keep your memory good and strong.