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As you age, you will notice your memory skills are not as good as before. What are some good ways to keep mentally alert as you get older? The following article will give you some great tips for keeping your memory as strong as ever, no matter how old you get.

You can improve your memory by playing brain-challenging games. It’s similar to how exercise keeps your body in shape. Your memory will increase and your brain will be stronger with regular exercise. Try brain teasers, crosswords and word searches, for instance.

TIP! Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This would be equivalent to your exercising in order to keep the muscles in shape.

One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them where you will notice then, for instance on your computer. These sticky notes will ensure that you do not forget important things.

To start improving your memory, avoid unpleasant and negative thoughts. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Consult a professional for stress relief advice.

Fatty Acids

TIP! You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. You will then be able to remember the information.

Fish oil should definitely be added to your diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.

In order to maintain a strong memory, be sure to remain active in a social context. This will help you feel good, and stay aware. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Engaging in stimulating conversation with others will keep your mind going and memory better.

Try visualizing the ideas you need to remember. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You can also try to remember graphs and charts through memory and draw them out.

TIP! Study the information you are trying to learn in many different locations. This way, the information is not associated with a particular place.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. Plus, relaxation exercises tend to speed up memorization processes.

Memory lapses and failures might frustrate you on occasion, but overcoming them is actually rather easy. By following the tricks given in this article, you will find yourself being able to recall things much faster. Add in some effort and you will find your memory better than it’s ever been.