Are you letting acid reflux control your life? Would you like to put it to rest? Are you ready to learn everything you can so you can manage it? You’re in luck, because there is helpful acid reflux advice here for you.
Many pregnant women experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These products build acid in your digestive system, leading to pain. By avoiding these types of food products, you may experience real relief.
Trigger Acid Reflux
Some foods are very likely to cause acid reflux or make existing reflux worse. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Avoidance of all of this list would be your best bet.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods vary from person to person. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. You may be experiencing a heart attack. Talk to a doctor to learn how to handle the situation. Following your own unprofessional diagnosis could lead to serious problems.
If you experience issues after working out vigorously, there might be a simple solution. Try to consume at least 8 glasses of water a day. When you drink more water, your body is hydrated sufficiently. This also promotes healthy digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
If you have acid reflux avoid lying down right after you eat. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Keeping yourself upright can help you keep the acid out of your esophagus.
Slim down and shed your excess weight. Extra weight isn’t good for anyone who suffers from reflux. Your esophagus fills with stomach acid as a result of the excess weight. Ultimately, this will harm your esophagus and cause you great discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Work on relaxing. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Try to follow the three hour rule to prevent acid reflux during the night. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This in turn is what can cause the acid reflux to begin.
Don’t eat three hours before your bedtime. Your body has a harder time trying to process food in a sleep state. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Shed your extra weight. Being overweight can worsen acid reflux symptoms. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Losing a little bit of weight can really help to give you some much needed relief.
Eliminate hot and spicy foods from your diet late in the evening. These include jalapenos, peppers, and many Mexican dishes. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Before you hit the sheets, make sure you don’t consume a big meal. Wait at least three hours before heading to bed. The acids produced for food processing can give you heartburn, especially when laying down.
Plan to get some daily exercise. Regular exercise can really help to reduce your acid reflux symptoms. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Have you eaten a meal drinking two sodas? You need to drink less during your meals and stay away from caffeinated drinks.
Don’t drink alcohol if you have acid reflux. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You don’t have to give up drinking entirely, just don’t overdo it.
Wearing tight fitting clothing can cause acid reflux. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. Wearing clothing that is tight around your stomach interferes with the digestive process, which causes acid reflux.
The above advice is very valuable. You will be so pleased that you took time to investigate this condition when you start seeing the positive results flow through. Keep reading articles similar to this one to learn all that you can.