Acid reflux ranks highly on the list of most irritating conditions. It’s unnerving dealing with the pain and burning day in and day out. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. This article will show you some tips to help defeat it.
Eat dinner about 3 hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid is able to creep back up. This is why it’s best to stop eating several hours before bedtime.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books, and other items can be used to increase the elevation of your mattress. There are also beds that allow you to make this adjustment electronically.
Our acid reflux can be triggered by specific foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Other big contributors include acidic foods, including citrus fruits and tomatoes. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be perfectly safe, you can avoid all of these items.
The herb, slippery elm, works to thicken the mucus lining of the stomach. As a result, the lining of your stomach is protected. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. Stomach acids are neutralized from saliva. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Always be mindful of serious chest pain you experience. You could be experiencing a heart attack. Speak with your doctor about what course to take. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Try raising your bed’s frame. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.
Stomach Lining
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Eat smaller, but more frequent meals. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Rather than eating a few large meals, eat smaller meals more often.
Try to burn some excess weight off your body. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Sometimes, just losing several pounds will help.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. When you are done with your meal, engage in a yoga session. Never lay down or recline immediately after a meal.
Acid Reflux
Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. Keeping your body upright helps put gravity on your side when it comes to digestion.
Try to eat your final meal about three hours prior to bed. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Consequently, the acid reflux will emerge.
Don’t recline post-meal. Gravity is the most obvious method for beating acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
There are surgical options available if acid reflux symptoms are too much to tolerate. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This can help you get rid of acid reflux forever.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Relax and enjoy your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Acid reflux is no laughing matter. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. Now you know how to stop it. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.
