If you knew you could improve your memory in a variety of simple ways, wouldn’t you want to take advantage of them? Thankfully, lots of methods of protecting your memory and retaining everything you learn exist. This article will provide you with some useful techniques to increase your memory.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. It is similar to exercising to keep the muscles in shape. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.
Avoid unpleasant or negative thoughts to increase your memory. Research clearly shows that high stress levels are detrimental to memory retention. Negative thoughts have also been shown to interfere with the memory building processes of the brain. Your doctor or a counselor can advise you on ways to reduce your stress level.
Attempt to improve the amount of “good” sleep that you receive. In fact, sleep plays a vital role in both your short-term and long-term memory. The more tired your brain is, the harder it will be to commit anything to memory. You can try to get more sleep at night to help your memory out.
When studying, be sure to alter your study environment from time-to-time. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
Visualization is a proven technique that aids in remembering critical information. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. You could draw your own graphs and charts to assist with your memory, too.
When you are struggling to absorb new information, try associating it with information that is already well-known. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. You will likely be able to do so in much less time than it would take otherwise.
Memory loss is a vary tragic condition of an aging mind. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
Regular exercise can have a beneficial impact on your memory. You do not have to spend hours working out, a few minutes of activity should be enough.
Teaching others is a great way to keep your memory sharp. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.
Try to have faith in your own abilities. Many people are resigned to the fact that old age will bring memory loss. This isn’t true all of the time. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. When you believe that there is nothing wrong with your memory, it helps it to be good.
Religiously use a calendar or personal planner. Buy a planner and write everything down. You should also try to keep a steady schedule and look at it from time to time so that you can absorb the info. When you keep a schedule like this and pay attention to it, it will aid your mind overall. It decreases your memory load and serves as insurance in case you forget what you need to do next.
Try saying things out loud to yourself. Try to repeat the things you learn out loud right away. If you hear what you are trying to remember, you will have a better chance of remembering it later on. You can even repeat it to yourself over and over again.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.