There is no reason to accept a poor memory as a fact of your life. You do not have to passively accept memory loss. There are several steps you can take to improve your memory. Listed below are several great ideas.
Try playing fun, brain-challenging games to boost your memory. It is actually not much different than the exercises you use to keep your body in tip-top shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
You might find mnemonic devices useful in retaining and recalling some memories. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. An information is associated with a word or an item that functions as a trigger for your memory.
When you have to memorize a substantial amount of information, try studying at a variety of locations. This works because you will associate the information you are learning with the location you learned it in. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.
Give your full attention to what is happening around you. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Keep your goals and topic in mind and take notes if you have to.
Memory games work well to hone your memory skills. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines. On top of memory, the games can also assist in improving both your attention and concentration skills also. Search online to find websites that provide free memory games that you can play on your computer.
Include fish oil in your diet every day, through supplements if necessary. A lack of any good Omega-3 source in your diet can easily lead to memory issues. Supplements of fish oil can be bought to bring Omega-3s into your diet.
When studying, be sure to alter your study environment from time-to-time. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.
Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. A humorous association tagged onto someone’s name will help you remember it later on.
You should consider consuming ginseng as it is an effective method for improving memory. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. There are also other benefits from ginseng to help your overall health. Another proven natural memory booster is green tea, which aids in treating memory loss.
Get enough sleep. Studies have proven that getting the right amount of sleep is crucial to memory function. Concentration is needed to push current events over to long-term memory.
Associate new information with familiar facts or objects to help you remember it. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.
To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. When you meditate, find a location that is calm and comfortable, and concentrate on inhaling and exhaling. Try to study for around a 1/2 hour every day.
Stress can cause forgetfulness. Whenever you are trying to grasp new facts or working to recall something important, try to remain calm. Give yourself plenty of time to recall the information, and don’t get upset or lose patience.
Memory loss doesn’t automatically come with age. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.