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Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Using mnemonics to aid your memory is akin to using shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

TIP! One way to enhance memory is to refrain from dwelling on negative events. Research clearly shows that high stress levels are detrimental to memory retention.

Paying attention is one of the best things you can do to improve memory. You may try to pay attention, but sometimes the mind wanders and information is not properly stored. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Think hard about your subject and burn the information into your memory.

Sticky Notes

You should write sticky notes if you are having a difficult time remembering things. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. Using sticky notes will make sure you don’t forget to do something important.

Your brain needs workouts like your muscles to make sure it stays sharp. One way to keep your mind sharp is to regularly partake in challenging word puzzles.

It is important that you get good quality sleep. Sleep is essential for your short and long-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.

Social activity is critical for optimizing your memory. Your spirits will say up and alert. If you are depressed or lonely, your brain does not get stimulated and exercised. Stimulating conversation with friends can help keep your brain strong, leading to better memory.

TIP! One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Both long-term and short-term memory can be affected by lack of sleep.

When you are struggling to absorb new information, try associating it with information that is already well-known. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Plus, when you do this, you also speed up your ability to remember things as well.

Memory loss is a vary tragic condition of an aging mind. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.

Teaching others is a great way to keep your memory sharp. For instance, if you have trouble remembering certain events or stories, relate them to someone else. That will reinforce it in your mind, and make it harder to forget.

TIP! Your memory will benefit from the addition of fish oil to the foods you eat. If you have difficulty remembering things, your diet may be deficient in omega-3.

Don’t cram information. If there is something you must remember, set up study sessions. Don’t try to memorize everything in one sitting. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Regular study sessions are far more effective if you want your brain to reliably recall information.

Short Term

In order to help your memory, try rehearsing things you know and relating them to what you are studying. If you associate a short term memory with something you thoroughly know, you will better remember things and even accelerate the process of turning short term to long term memory.

TIP! If you have an upcoming test, try varying your study environment on a regular basis. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory.

Adapt your diet to meet the nutritional needs of your brain. Healthy fats are important for brain health. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.

Focus all your attention on the topic in front of you when you are memorizing information. You have to get the information from your short-term memory and into your long-term memory instead if you wish to recall it at a later time. Distractions interfere with the process of storing information in long-term memory.

By being consistent with your studying sessions, you can greatly improve the power of your memory. This helps information settle in the brain, which helps retention. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.

TIP! Visit your local library and get books that can help you to improve your memory. There are many well known psychiatrists that have written books that will help increase your memory and brain function.

Applying the advice of this article can really help keep your mind sharp and ready. You can accomplish so much more in life with a sharper mind and quicker memory reflexes. When you use this information, you make yourself a more involved, effective person.