Various forms of media often make memory loss out to be more dreadful and irreversible than it may actually be. If you do suffer from memory loss, there are options available to help. You need a bit of patience, persistence and knowledge to find the best methods to help you restore some of your memory capacity and elasticity.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. Mental exercises are similar to muscular exercises. As you exercise, you will develop better memory skills and be able to concentrate better. Good games for improving memory include crosswords, brain teasers or Scrabble.
A simple, but helpful, strategy for remembering things is to write them down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. Doing this will improve your mind’s ability to absorb what you’re learning.
To start improving your memory, avoid unpleasant and negative thoughts. There is scientific proof that stress from suffering or negative thought can lead to increased memory loss. Talk to your doctor about techniques to relieve stress.
Just like your muscles, you must use your brain to keep it in good shape. You can decrease the effects of senility by playing puzzles.
Exercise will help you maintain your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. You may not be aware of this, but sleep plays an important role in your memory function. A tired mind struggles to process and file away memories. You could try getting more sleep during the night to improve your memory.
Try visualizing the ideas you need to remember. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. It may be easier for you to construct your own visual aids to help you learn.
Log on to your library’s website and download ebooks designed for memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
A good workout will exercise your body, but it can also exercise your mind. A little bit of exercise a day can help a lot.
Teaching other people will increase your own memory. This means you should talk to others about the exact thing that you are trying not to forget. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Utilize calenders and planners. Get yourself a daily planner and write down key information. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. It can help your mind to write things down and look at them. It decreases your memory load and serves as insurance in case you forget what you need to do next.
Repeat items that you are trying to remember aloud. Whenever you learn something such as a name, you should say it out loud. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
It is a natural part of life. Use the tips you read here as well as other information you find on your own to come to terms with memory loss.