Memory impairment or loss doesn’t have to be accepted by you. There is something you can do about it. There are many techniques to use that will help you to improve your ability to recall things. Listed below are several great ideas.
You can improve your memory by playing brain-challenging games. This concept is much like the way athletes exercise to keep their muscles in shape. Exercising your brain regularly helps it to become stronger, which will improve your focus, concentration and memory. Word searches and puzzles are games that are effective at stimulating your brain.
Mnemonic Devices
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Adding fish oil into your daily dietary plan can also be beneficial. If you have difficulty remembering things, your diet may be deficient in omega-3. Supplements of fish oil can be bought to bring Omega-3s into your diet.
If you want to have a good memory, remain active socially. You will learn to stay alert, and have positive thoughts. If you stay at home alone all the time, you brain will not be engaged and stimulated. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
Ginseng supplements are touted as having memory improving qualities. The ingredients in ginseng have shown to help your brain retain information better. Ginseng is also held in high avail for its value in improving health overall. In addition, green tea has also been shown to be helpful in aiding with loss of memory.
Teaching others is a great way to keep your memory sharp. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. This will help create more pathways in your brain, and help you remember the event in the future.
Don’t cram information. Spend several short study sessions learning the information you must remember. Don’t try to learn it all at one time. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Develop routine study sessions so your brain gets in the habit of learning and remembering.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. You may not be able to remember words or ideas if you do not know what it means.
Always get a good night’s rest. There is a direct correlation between lack of sleep and memory retention. If you lack concentration, you won’t be able to convert short-term memory into long-term memory.
Short Term Memory
Associate things you want to learn with things you already know in order to facilitate memory. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
Playing instrumental or classical music in the background may help you to improve your ability to remember things. Any music which is quiet and soothing will relax the body and mind, and this can help improve the memory. Play this music while sitting in a bath.
One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. You can also find a way to associate them with a celebrity that shares their name. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
Term Memory
If you are studying and need to remember the information, place your entire focus on the topic at hand. If you wish to actually learn something, and not simply recall it for a test, then the information needs to be stored into your long-term memory. Taking knowledge from your short term memory and moving it to your long term memory can be a very daunting challenge, and you need to make sure to aim all your focus on the subject you wish to learn.
Scheduling regular study sessions over a period of time can increase the amount of information you remember. You will be able to think about how you can retain information. Research indicates that this method helps people recall information better than all-night “cram sessions” where all the information is tackled at one time.
Paying true attention can go a long way when you try and recall things. When meeting a new person, ask questions that could help you remember them later, such as how their name is spelled or what the origination of the name is. So, if someone’s name is Tracy, ask if it is with a “Y” or an “I”. Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Using her name during conversation and linking it mentally to what you talked about will make it easier to remember her name the next time.
Losing memory capacity doesn’t have to be a sure thing. Take the advice in this article to heart; hopefully, it will be beneficial for you.
