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The incidence of arthritis has dramatically over the years. The following article below can be very helpful by providing useful advice for dealing with arthritis.

Do not wear old shoes to workout if you have arthritis.Your weight is not distributed evenly if you wear out. This can also cause damage to your knees and will make exercising painful. If you see uneven wearing on the soles of your shoes, replace them right away.

TIP! If you find it difficult to sleep due to pain from arthritis, it may help to take a warm bath with bath salts prior to going to bed. This can relax your muscles and reduce your pain, helping you sleep.

Keep a diary about the progress of your rheumatoid arthritis symptoms.This diary will help show you what is triggering your arthritis to flare ups. It can be a very good tool to help you understand what helps. This information that your physician so he can devise a course of treatment. A daily diary is a beneficial tool to use.

If you are having a hard time getting rest because of arthritis, try a warm bath with bath salts before bed. This helps relax your body, helping you sleep.

Many arthritis patients are not aware of this, so they are stuck parking in regular parking spaces, and enduring more pain than they need to.

Electrical stimulation is something that you can help to relieve the knees. This technique has been shown to be great at reducing pain and swelling in the knees.

Protein is important for everyone who has arthritis as your body needs it more than most people do. Vegetarians especially need to work a little harder to get enough protein as it is hard to find in veggies.

Consult your options in pain relief are. In many cases, finding an effective and safe treatment for pain, and seeking out the best ways to limit your pain. This can be done most efficiently by speaking with your doctor about FDA approved treatments and other methods that may offer relief from your condition.

TIP! Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Lots of pain killers can quickly lead to addiction.

As previously mentioned, the number of arthritis sufferers has risen in recent years. Combined with an aging populace, poor diet and lack of exercise could be the cause. Use the tips in this article to help with your arthritis symptoms. By following some of these tips you can improve the quality of your life.