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Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Keep your focus soley on your subject.

TIP! Try writing sticky notes if you are having trouble remembering things. Make sure you place them in places you will look at frequently, for example next to your computer.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. The notes can then be placed with your designated spot for your keys, phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Research has shown that negative thoughts and stress can contribute to memory loss in people. Consult your physician to explore stress relief techniques.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. Studies have shown that solving puzzles can help stave off senility.

TIP! Exercise can have a tremendously beneficial impact on your memory. Exercising increases blood flow to your brain, which preserves cognitive function.

When you are struggling to absorb new information, try associating it with information that is already well-known. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Memory thrives on this process of relating a new bit of knowledge to one already secured.

By using information above, you can keep your mind sharp. A good memory helps you out in all aspects of your life, including work. When you use this information, you make yourself a more involved, effective person.