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As part of the normal aging process, people’s memories decline. Some say that these memories are replaced by newer, fresher memories, but try to tell that to a person attempting to recall the birth of a child or a first love. The following tips can help you keep your memories as sharp and fresh as the day they were formed.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Using mnemonics to aid your memory is akin to using shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

TIP! Writing things down is the best way to remember important information. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory.

If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.

Rid yourself of unpleasant or negative thoughts to better your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Discuss stress-relieving methods with your physician.

Your brain needs workouts like your muscles to make sure it stays sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

Memory Games

Memory games are a fun way to sharpen up your mind skills. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. These types of games also have the added benefit of improving concentration and focus. Many games like this can be played at no cost on various websites.

Get a solid, consistent amount of sleep each night. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. It’s harder for your mind to remember things when it’s tired. You can try to get more sleep at night to help your memory out.

TIP! Play games of memory to keep your skills sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory.

Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Using humor will make remembering things entertaining, so they will be easier to remember later.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory. This not only helps you retain memories, but also speeds up the process of memory retention.

Take a trip to your community library and find any texts you can that cover memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.

TIP! When faced with a major study session, you can help retention of information by studying in a new location. A change of environment refreshes the mind, and makes long-term memory more effective.

Use a calendar and a day planner to keep track of events. Jot everything you need to remember on your planner or calendar. Draw up a schedule and check it at regular intervals to see how you’re doing. Writing these things down and looking at them will help your mind. There will be less that you have to remember because you’ll have a reminder.

You can improve brain elasticity when you meditate therefore allowing your brain and it’s memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. Thirty minutes a day of meditation will help preserve your memory.

An excellent method of improving your memory is to listen to some classical music. In general, music that is soothing will assist in bringing you to a more relaxed state, resulting in better memory. Try taking a warm bath and lighting some candles, while listening to classical music.

TIP! Make a trip to your local library to obtain books that will assist you in improving your memory. Look for books written by well-known experts, as they may contain valuable exercises and tips for enhancing your ability to retain and recall information.

You could improve your memory while you study by setting a consistent schedule as you learn the material through a variety of sessions. This way, you have ample time to absorb the information and retain it. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.

Not all lost memories can be recovered. But by following the tips laid out in this article, you can be sure that you are always holding on to the new memories you make. By following these tips you can learn how to enhance your capacity to remember.