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Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This can be stressful for the person going through it, and hard on the people close to that person. Here are some tips for dealing with the memory loss that is happening around you.

A time-tested way to strengthen your memory is to play memory games. It is actually not much different than the exercises you use to keep your body in tip-top shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.

TIP! Simply writing down information that you want to remember is good exercise for your memory. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will help your brain process information more efficiently.

If you need to remember an important amount of information, study it in different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. Studying in different locations helps you integrate information to the long term memory.

Paying attention will help your memory. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Try to make sure your mind is clear and focus on the information being offered. Focus on the topic at hand and imprint the information onto your memory.

TIP! Try writing sticky notes if you are having trouble remembering things. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator.

Maintaining a healthy social life may actually promote a sharper memory. This will help keep your mind alert and focused, and your spirits lifted. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.

Take this time to link information that you want to remember to information that you have already stored in your brain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Plus, the relational exercise will more than likely speed up the memorization process!

Ginseng may help boost your memory. Ginseng has been shown to aid the brain in absorbing and retaining information. It is also good for your overall health. In addition, green tea has also been shown to be helpful in aiding with loss of memory.

Regular exercise is a great strategy to help improve your memory. Even a few minutes of exercise performed regularly can lead to improvements.

Continuous learning is key, even if your days as a student are long behind you. The part of your brain which helps with memory needs to be used to continue functioning. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.

Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Keep a planner with you throughout the day to keep track of any appointments or events you must attend. Have a disciplined schedule written down and refer to it often. Having these things written, and referring to them, will help your brain. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.

TIP! Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. When you build ties between new and old information, it will help you retain the new information in your memory.

Be sure that you are sleeping well each night. Studies show that people who regularly get enough sleep are able to retain memories more effectively. Not being able to concentrate will lead to trouble adding current events to your long-term memory.

Memory Loss

Memory loss is the most common thing we think of when we think of an aging relative or friend. While this condition is not at all pleasant, it is a natural process. Sometimes, this cognitive decline can be slowed or stopped. The following article offers tips on how you can try to keep memory loss at a minimum.