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Memory is the foundation of many relationships. Don’t let yourself suffer from something like memory loss. Read the stellar tips below, and strengthen your brain function and memory.

If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. You will go back to work better able to retain the information you are working on.

Mnemonic Devices

Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

You can help improve your memory by consciously paying attention and not passively listening. If you aren’t one hundred percent focused, then your mind may not retain the full memory. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Think about the subject of your focus and solidify the memory.

TIP! If this happens to you, take a short break each hour and give your mind time to rest. You can just let your brain absorb more information this way.

Writing small notes to yourself is a great way to remember the things that you need to do. The notes can then be placed with your designated spot for your keys, phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

Work on getting adequate amounts of sleep. Both long-term and short-term memory can be affected by lack of sleep. A tired mind has greater trouble recalling facts and figures. You could try getting more sleep during the night to improve your memory.

Many people find that visualization techniques make it easier to remember key pieces of information. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can also draw your own charts or graphs to help aid in the memory process.

TIP! Your brain is like a muscle; you have to work it out to keep your memory sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

The occasional memory lapse that causes you to forget an anniversary or birthday may seem trivial, even humorous, at first. That is, until you find yourself having difficulties recalling many important dates. This could very well be an indicator that you are prone to memory loss later in life. Put the tips you learned here to use and retain those important memories you cherish.