Acid reflux not only causes burning and irritation, but it can cause pain, too. There is no denying how uncomfortable acid reflux can make a person. There are many causes for acid reflux, but there are also many ways to treat it. Read on for some powerful acid reflux stopping tips.
You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It weakens the sphincter of the esophagus too. For this reason, you must stop it now.
Sometimes, pregnant women develop acid reflux during gestation. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Smokers should consider quitting in order to get rid of acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.
After meals, consider a stick of cinnamon gum. Chewing promotes saliva production. Saliva helps neutralize the acids in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums can exacerbate the problem.
There are particular foods that help trigger acid reflux. Find out what these triggers are for you and reduce your consumption. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Choose exercise which keeps you standing upright. This form of exercise can help you improve your acid reflux for several reasons. First of all, you aid your stomach in digestion when you are upright. Next, you lose weight and reduce pressure on the stomach. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Try using moderate exercise to help with your acid reflux. It is important that this exercise be moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises also keep you upright and allow gravity to help with your digestion. You will also lose weight by exercising, therefore reducing heartburn.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Consider consuming slipper elm lozenges. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores generally carry this product.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Make an effort to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lay down or recline immediately after a meal.
Acid reflex does not have to be permanent. There are definite things you can do to stop yourself from suffering any longer. Acid reflux can be prevented when the proper precautions are taken. The information above can be a good start to get you on your way.