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As your memory starts to wane, you will feel as if you’re losing control, and that your life does not have the structure it needs. There are things you can do to prevent this, however. There are many memory-enhancing techniques that you can try to improve your memory. The ideas in the following article can teach you about some of these strategies.

A simple exercise to cement things in your memory is to write them down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Maintaining written records of key information is a great way to strengthen your power of recall.

Specific Location

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. You will become more familiar with the information as you dissociate it from a specific location where you usually study. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.

If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Focus your mind and free your thoughts from distractions. Consider the subject at hand and link it with things that you already know to solidify it in your memory.

TIP! If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. This break can help your brain absorb information more efficiently.

If you struggle remembering what you have to do, don’t fear using sticky notes. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Your notes will be handy to jog your memory when you need to remember something important.

Your brain is like a muscle; you have to work it out to keep your memory sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

Staying socially active can help keep your memory stay sharp. Interacting with others not only keeps your spirits up, it also keeps you alert. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.

TIP! Properly employed, mnemonics can be of tremendous aid in improving your memory. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. You could also draw graphs or charts to aid you in remembering these things.

Take time for relating the information you want to memorize to information you already retain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. These relational exercises should help you develop a better memorization process.

Go to your local library to get books to boost your memory. Many well-known psychiatrists have written books to help you improve your brain function and memory. The tools given to you in these books may be what you need in order to help you remember things.

One excellent tip that will start improving memory is to make sure you start regular exercise. Even a just a few minutes of exercise can make a big difference.

If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is difficult to retain ideas and words when the concepts are foreign or complicated.

If you have trouble remembering names, try associating the person you have just met with someone you are acquainted with who has the same name. You can even make this association with a famous person or celebrity. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.

TIP! Stop focusing on the negatives and your memory will become faster and clearer. Studies have shown that stress and negative thoughts hinder the memory.

You could improve your memory while you study by setting a consistent schedule as you learn the material through a variety of sessions. This way, you have ample time to absorb the information and retain it. Studies have shown that individuals who use this method are able to recall study information better than those who tried to cram the information in all at once.

A great tip for improving memory is to pay attention. For example, if you meet someone, think of how to spell their name. For example, if someone named “Tracy” introduces herself to you, ask her which letter she uses at the end of her name so that you can picture her name spelled properly in your head. You can then make a pleasant comment or observation about the name in order to commit it more thoroughly into your memory. Using a name in conversation is probably the best way to ensure that you remember it later. People like to hear their own names so use their names liberally.

Envision any information you are trying to remember in the form of a memory tree. Focus just on the summary of the subject if it is a big one. Form branches on your tree with the subject’s subdivisions. After branching out, add the details; we call these the ‘leaves’. Organizing the information in this way can really benefit recall speed and accuracy.

TIP! Much like a muscle, your brain needs exercise and stimulation to keep it working well. Studies show that playing puzzles will fight off senility.

Don’t let your bad memory make you feel down. Applying the advice in this article to your life can help you immensely. Follow the tips that work for you, and you will see memory improvement over time. The thing you should keep in mind is having a positive outlook, and make sure you work hard.