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The information here can help you make good decisions on how to go about treating your arthritis.

Women with arthritis should not wear high heels. While high heels may be stylish, they are really bad for your feet. This can increase torque at the knees and exasperate arthritis even worse.You can keep you arthritic pain relief by wearing comfortable shoes. Your joints will appreciate the reduced arthritis pain and added comfort.

Talk to a doctor to make sure you do not exert yourself too much.

Stay Asleep

If the pain of arthritis is preventing you from getting a good night’s rest, you may want to consider taking a warm bath at night with bath salts. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.

Avoid uncomfortable shoes and high heels if you have any kind of arthritis.Try buying comfy sneakers that can give you better.

Maintaining a healthy weight will help reduce the stress on arthritic joints. Instead of depriving yourself of food by skipping meals, opt for a healthy, balanced diet that provides your body with the nutrients it needs.

A heating pad that provides moist sponge insert can give relief to arthritis sufferers. These pads will give you a quick burst of pain relief, but it is still a good idea to go to the doctor.

The inflammation of arthritis can be relieved by the moist heat a sauna provides, therby reducing the pain. You need to go to the sauna regularly for best results.

Be aware of what you are consuming. Keep a running food log, and take note of when you feel your symptoms flare-up. This can help you discover food triggers.

You should plan in advance when it comes to your arthritis. Arthritis can be unpredictable, so it is important to be prepared for when it happens.Break up your jobs into sections so that you can rest between them, and have a way to end a task if needed.

TIP! You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. The body produces chemicals that can induce inflammation and arthritis pain during times of stress.

Do not let arthritis make you feel bad. Arthritis may cause some tasks and activities to be less than enjoyable to participate in. Feeling bad about it serves no purpose, so remember that it’s not your fault. Having to avoid certain tasks is not a reason to feel guilty.

Having strong abs can actually help alleviate your joint pain. Research indicates that toned ab muscles help you with the way you hold your body when standing, which in turn prevents joint damage. Be careful not overwork yourself during your muscles while working out.

Discuss pain relief options with your doctor. In many cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. This can be done most efficiently by talking to your physician about FDA approved treatments and various other methods for your specific condition.

TIP! Go to therapy. Therapy can help you learn to cope with your limitations while still remaining self-sufficient.

Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. Learning as much as possible about arthritis will allow you to make informed decisions in relation to your therapy and plans for recovery.