It may come as a surprise to you that many people with back problems can lead a nearly pain-free life. If you have chronic back discomfort, this statement may be surprising.
If you want to avoid chronic back pain, you should sleep on a mattress that has the proper degree of firmness for your needs. Soft mattresses are a bad idea for backs in general. You need a firm mattress, but not too firm! It may be necessary for you to trek around to a number of mattress stores and sample their wares before you find the mattress of your dreams.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to see a licensed professional to figure out why. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.
Pay Attention
Do you suffer from constant back pain? Always remember to pay attention to how you move; try to avoid twisting your body excessively. Certain activities, such as cleaning or lifting something heavy, can injure your back. When you exercise or play sport, pay attention to your back. You should stop your activity if you feel pain.
Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If you are constantly bending while vacuuming, then back pain will be the result. Use your legs to push the vacuum and keep your back straight as you work, and you will find that your pain is greatly reduced.
Try to eat a healthy diet, and drink at least 8 glasses of water per day. A good diet is a great way to help alleviate back pain. Not only can it help you stay thin, which prevent back pain complications, but it also releases other nutrients and chemicals that reduce your risk of making the pain worse.
When you have long shifts behind a desk, giving your back some protection is as simple as going for short walks during your break periods. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
If you have a lot of back discomfort, you need to make an appointment with your doctor so they can diagnose the problem. Your doctor can run some diagnostic tests and give you a full physical. This can help you to determine what is at the root of your pain, and what an effective treatment plan might look like.
If back pain is a struggle in your life, you know how bad it can be on your personal and work life. Personal connections can suffer, as can your job or career.