Do you suffer from acid reflux? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. In fact, this condition can sometimes be extremely painful. But read on! Here you’ll learn what you can do to help alleviate acid reflux.
Be sure to eat supper three hours before going to bed. Staying upright can help the food get pulled into your stomach. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping.
A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. This is a very poor way to eat. Eat until your satisfied, not full. Additionally, slow down when you’re eating. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. There are certain trigger foods for anyone who has acid reflux. After figuring out your triggers, you can avoid these foods.
Stay away from pants that are too restrictive. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. Heartburn symptoms will soon be on their way. Wear loose clothes and relax.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water intake. When you drink more water, your body is hydrated sufficiently. Water also facilitates digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Do not lay down right after eating if acid reflux is a problem for you. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. This upright position can help the flow of liquids in your body.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk with your doctor to see how you can alleviate your symptoms.
Make a plan to lose weight if you are above your ideal weight. Being heavy will contribute to acid reflux. It can lead to stomach acid backing up to the esophagus. This causes pain and damages the lining of the esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
When your acid reflux becomes too much, surgery may be the solution. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This serves as a permanent solution which may provide a full cure.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Relax and enjoy your food. Don’t stuff yourself. Stop eating before you become too full.
Avoid drinking with your meals. Drinking will add volume to the food in your stomach. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Stop smoking if you smoke. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking will also decrease saliva production, further hindering digestion. If you are a smoker, wait a couple afters after you eat to smoke.
Be very careful with the beverages you drink if you suffer from acid reflux. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Choose water over all else whenever possible.
If your acid reflux problem is chronic, prescription medication may help. There are both prescription and OTC medications that can be helpful. Talk to your family doctor to find out what medicinal option would work best for you. Never take a prescription given to anyone else.
Chew cinnamon or fruit-flavored gum after finishing a meal. Chewing increases saliva production. This will reduce the stomach acid in your body. Avoid mint flavors, which may make reflux symptoms even worse. A pack will helpful if you ever have reflux in the middle of the day.
Constrictive clothing and tight belts are not necessary. This is only going to constrict your stomach and worsen your symptoms. You should wear only loose clothes so your stomach is not put under too much stress. If you opt for a belt, wear it loosely too.
Now you know how to better control acid reflux in your life. It can take time to eliminate this condition, however, you have what you need. Keep in mind everything you’ve read as you get started in the right direction. You don’t have to continue suffering needlessly anymore.