If acid reflux has impacted your life somehow, you’ll probably do whatever it takes to find the answer. In this article, we will share some excellent solutions for problems with acid reflux. Keep reading for the information you need.
Drink before and not during meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Many pregnant women experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Stress serves to exacerbate acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Try to engage in relaxing activities following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
After meals, consider a stick of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don’t like cinnamon, you can use fruit-flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. Be sure your head is half a foot higher than the bottom of your bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You can reduce symptoms of acid reflux by losing weight. Obesity is one major cause of acid reflux occurring. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
When pregnant, the baby’s weight can actually cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Take care of your weight if you are carrying extra pounds. Extra weight, particularly around the middle, can negatively affect acid reflux. Being overweight can put your stomach under a lot of pressure. Acid reflux could even cause damage to your esophagus if you do not find a solution. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Reduce your alcohol intake if you have acid reflux. Alcohol leads to additional acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods like lemons become quite alkaline after they are digested. This can cause issues if you are dealing with acid reflux. Study food pH to help you understand.
You should apply the tips you just read to eliminate acid reflux for good. It is no fun to suffer from acid reflux disease. The best thing to do is get rid of it and move on with your life.