Do you have issues with acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. You know first hand about the pain and inconvenience. Read on to find out what to do to put it to an end.
Acid reflux symptoms are often worse when eating habits are poor. It’s not uncommon to bolt your food quickly and to excess. You don’t want to eat this way knowing that it is going to lead to further problems. When you feel full, it is time to stop the meal. Additionally, slow down when you’re eating. Lay the fork down between taking bites and slowly chew your food thoroughly.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. If you simply avoid such foods, you will soon experience relief.
Acid Reflux
If you are a smoker, consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Pay attention to chest pain. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to your doctor about your options. Don’t let yourself die in denial!
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. Water will help you stay hydrated. This also promotes healthy digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Avoid reclining after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Gluten is a frequent cause of acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Instead, choose kamut, millet or quinoa.
Lose weight if you are overweight. Acid reflux can be exacerbated by too much weight. There will be added pressure on the stomach and you could get bad heartburn. Just losing a few pounds will help.
Eating some of your favorite foods can be problematic if you have acid reflux. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This surgery may help eliminate your acid reflux.
See a doctor right away if there is blood in your feces or vomit. These problems reach beyond acid reflux, and you should have tests run. Your symptoms may be highly treatable if you are not suffering from acid reflux.
If you are bothered with nightly heartburn, think about your sleeping habits. Lie on a different side if you notice you are waking up in pain. Doing this will keep your stomach acids where they belong.
Make exercise a daily habit. Getting active can help reduce the symptoms of acid reflux. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. If your stomach is upset after exercising, you may have worked out too hard.
Reducing stress can make a big difference in acid reflux symptoms. Do not smoke or drink, and stay away from people who cause you to become upset. When you reduce stress levels you will reduce acid reflux.
Carefully monitor the types and amounts of beverages you drink. Do you drink four cans of pop with your meals? This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.
Flavored Gum
After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing gum causes increased saliva production. Saliva will neutralize the acid in your stomach. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Keep gum on you at all times to help prevent acid reflux.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Ingesting organic vegetables and fruits can address this. Consuming probiotic supplements may also help because they provide your body with good bacteria in order to keep your bowel balanced.
Seek out something called a slippery elm lozenge at a health food shop. They can also help with hoarseness and coughing as well as addressing pain. They coat your digestive system to protect it against damage. When you use this alongside other changes you will feel better.
Since reading this article, you know what it takes to handle acid reflux. While it takes time to solve your acid reflux problems, you now know what it takes. Remember all that you have now read to get going right. You don’t have to continue suffering needlessly anymore.