There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. Those who were unfortunate enough to experience it know all about acid reflux. There are ways to reduce symptoms and even end them for good. Keep reading to learn more.
You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Laying down can cause both to rise again. That is why you should wait a few hours prior to sleeping.
Eliminate hot and spicy foods from your diet. These foods increase the acids in your digestive system. By steering clear of these items, you can get some real relief.
Some foods may trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. Just avoid all these foods to be safe.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Avoid overly restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
You should drink between meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Stay away from high-fat foods. An easy way to do this is to stop eating fast food, red meat and fried foods. If you’re not sure how fatty a food is, check its label.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This is a bit confusing if you have acid reflux. Understand how pH changes in the body.
You should have your dinner three hours before sleeping. The last food you eat should be at 7PM if you plan to be in bed by 10PM. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This is a major trigger of acid reflux.
Try not to drink too much when eating a meal. Drink while eating results in added pressure to the stomach. The food will take up more room in your stomach and trigger acid reflux. Drink only minute sips of water with your meals.
To lower your risk of reflux, limit your liquid intake at meals. Drinking at mealtime increases your stomach volume. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
Don’t eat spicy foods during the day. Mexican food and hot peppers are perfect examples. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Do not eat within a few hours of going to sleep. Eating stimulates your entire digestive tract. It causes your stomach to start producing acids that are used to process your food. This can help to moderate the acid that your stomach produces.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Colas, coffee and black teas are highly acidic and can harm the stomach. This will help reduce irritation of your stomach lining. Green tea and water are much better alternatives that are gentler on your stomach.
Try to focus on the types of beverages that are causing acid reflux. Certain beverages, such as pop and beer, make acid reflux worse. Drink more water and stay away from the drinks that were mentioned.
Are you under a lot of stress? If so, you must figure out how to reduce it. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. Therefore, by reducing your stress, you are indirectly improving your acid reflux.
While acid reflux can be terrible, it is not likely permanent. Do not wait too long before taking action. There are many precautions and preventative measures that you can take to avoid acid reflux. This article has given you the tips you need to succeed.