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If you could take just a few easy steps in order to boost your memory, do you think you could you take them? If the idea appeals to you, you will be pleased to know that strengthening your brain and memory power is easier than you may have thought. Read further for some good advice on keeping your memory alive.

Take a fifteen minute break every hour or so to relax and clear your mind. Your brain will be able to retain new information more easily after a break.

TIP! Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers.

By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

Pay attention! This is one easy way you can improve your memory. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Stay relaxed and focused to absorb information more efficiently. Actively think about what you are learning to form connections in your brain.

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Your notes will be handy to jog your memory when you need to remember something important.

TIP! Rid yourself of unpleasant or negative thoughts to better your memory. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions.

Getting rid of unpleasant and negative thoughts can help you improve your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Your doctor or a counselor can advise you on ways to reduce your stress level.

Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. It has been proven in studies that playing puzzles will help fight off senility.

Memory Games

TIP! To improve memory retention, try fish oil. If you struggle with remembering things, try consuming more Omega-3 fatty acids.

To make your skills sharper, you should play some memory games. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. Some of the memory games are available to play for free online.

Make sure you allow time to get enough quality sleep each night. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. You are going to have a difficult time remembering things if you are tired. You could try getting more sleep during the night to improve your memory.

Have fish oil in your diet. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.

TIP! Staying active with a strong social circle of friends and family is beneficial to having a good memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things.

Being socially active is good for your memory. This will help you stay alert and happy. If you stay at home alone all the time, you brain will not be engaged and stimulated. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Also, the related exercise will help speed up the process of memorization.

TIP! Among the most devastating effects of aging is the loss of memory that often occurs. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.