There is no question that acid reflux causes thousands of people to suffer every day. That said, knowing about the disease can help with controlling it. Keep reading to learn more.
A poor style of eating can make acid reflux worse. Overeating and consuming your food too quickly is a common mistake that people make. This is not the right way to eat, and it is likely to cause acid reflux problems. Eat until your satisfied, not full. Also, slow down your eating speed at the table. Chew slowly, and even go so far as to lay down the fork every so often.
If you aren’t overweight, your GERD may go away. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!
What do you eat? How do you feel afterward? Acid reflux sufferers have some trigger foods that may cause it. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least two hours before working out.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Remember when you are exercising to drink plenty of water. Water will help you stay hydrated. Water also facilitates digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
The baby’s weight during pregnancy can cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When the body is upright, gravity helps to keep food in the stomach where it should be.
Don’t give yourself a diagnosis and declare that you have acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
A serious acid-reflux trigger is gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Eat some quinoa or millet to get the whole grains and fiber you need.
Lose some weight if you have extra pounds. Obesity can contribute to acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Losing just a little weight can be helpful.
Avoid beverages with your meals if you have frequent acid reflux. This will only add weight to your stomach, increasing your chance for acid reflux. This can increase the symptoms of acid reflux. You should drink in between your meals more than during your meals.
Don’t eat spicy foods during the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. There are many other side effects that these foods can produce in addition to acid reflux.
Don’t eat a lot before bed. You should give yourself a three hour time period before bed without food. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Acid reflux could be kept at bay by drinking smoothies. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. This will help relieve your acid reflux occurring through your esophageal splinter. The alkaline properties of the drink also soothes the stomach’s acid.
There is nothing as miserable as acid reflux disease. But, learning acid reflux information and how to treat it can prevent it from ruining your life for years to come. Use the information presented here to benefit yourself or a loved one who needs help.