If acid reflux has been troubling you, then you may just need some good advice for dealing with it. This article will show you how to permanently stop your acid reflux symptoms. Read on to learn how you can get acid reflux under control.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. Lying down makes it easier for that stomach acid to move upward. Allow for a couple of hours before you lay down after eating.
Acid reflux can be exacerbated by the way you eat. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. Eat to the point of being full instead of over-satiated. Eat slower too. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Drink between meals, not during them. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty foods produce bad acid reflux results. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Learn to make good nutritional choices.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. It creates a barrier between your stomach and the acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
After eating, avoid lying down for two to three hours. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore chest pain! It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are planning an evening out, commit yourself to having just one drink.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
Try to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit and take the time to chew and taste the meal. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One trick to slow everything down is to put your fork down after every bite.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
The pH levels in food are not relative to the alkaline levels it contains. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can really confuse you for sure. Check into food pH stats so that you can avoid foods that might trigger reflux.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Stay away from high-fat foods. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.
Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. You don’t want to suffer with this condition. To the contrary, you have better things to do than suffer from your symptoms.