Acids reflux has the potential to ruin your daily activities. Spend some time learning about how the symptoms can be managed. Keep reading to discover how to live your life acid reflux free.
A leading cause of acid reflux is stress. During stressful times, stomach acid production increases significantly, which leads to reflux. When you finish a meal, exercise. Read a book or go for a walk, for example.
Some foods can cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Food that are high in acid, like tomatoes and oranges also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Stay away from all these foods to avoid acid reflux.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. It helps guard acid excessive irritation from acid. Two tablespoons is all you will need to get your acid reflux under control.
If you smoke and suffer from acid reflux, you need to consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. However, quitting cold turkey can also worsen acid reflux. Work on quitting gradually.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever ignore chest pains. You could be experiencing a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Never risk complications or death by misdiagnosing yourself.
Stay away from clothing that is too restricting. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Always wear garments you find comfortable and which let your midsection breathe.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Steer clear of these foods if you want to feel comfortable while eating. Avoid spicy foods, acidic foods and fatty foods.
If you are suffering from extreme stress, you need to figure out how to control it. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Slippery elm lozenges can offer some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find them at most health food stores.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Don’t self diagnose! If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor can verify if you do have acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Also, you will increase your swallowing frequency. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
It can be hard to eat, live, or sleep with acid reflux. Take a stand against acid reflux and put an end to your suffering. Apply what you’ve just learned here and limit your risks from acid reflux disease. If you know there is no more pain to put up with, then you will be much more relaxed about life.