Do you feel like acid reflux is taking over? Would you like to put it to rest? Do you want to feel better without the pain from this condition? We have gathered information from the experts, and compiled some of their advice into the tips contained below.
If you smoke, it’s time to quit. Smoking contributes to your acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It will weaken your esophagus’ sphincter too. That is why you should definitely quit smoking.
In some instances, acid reflux attacks can feel like a heart attack. However, you should never ignore chest pain. It is possible that a heart attack is occurring or is close. Call a doctor as soon as you can for help. Even if it means an extra trip to urgent care, it is better than risking your life.
Consume more water if you want to help your acid reflux symptoms. You should drink plenty of water. When you drink more water, your body is hydrated sufficiently. It may also help food digest better. Acid production will decrease if you drink water while you are eating.
Acid Reflux
Avoid alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Everyone has a few foods that cause them to experience acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Always eat each meal slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Slippery Elm
Give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find these lozenges at most natural and health food stores.
Lose a few pounds if you need to. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It might force stomach acid into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Therefore, try to reduce your weight as much as you can.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This may cause some confusion where reflux is concerned. If you are an acid reflux sufferer, understand the pH of your food.
Always consult with a physician if you think you might be suffering from acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. Other, more serious, conditions share the same symptoms. Tests may be run to be sure it is actually acid reflux.
Be sure and finish your last meal at least 3 hours before you go to sleep. Once you are in a resting state, your body is not able to digest food efficiently. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Lose weight to help with your acid reflux condition. Losing your extra pounds will help reduce your acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Dropping a few pounds could really help you reduce the symptoms.
To avoid acid reflux, don’t drink when you are eating. Drinking while consuming a meal causes your stomach to stretch. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Avoid drinking while you eat your meals.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
The above advice will prove more valuable than you may have thought. Now that you have read this article you are better prepared to deal with your acid reflux. Do additional research to find out even more. The more you know, the better off you’ll be.