Are you interested in conquering acid reflux permanently? You need to find ways to prevent your condition from controlling your life. Use the tips and advice that you’re about to read so that you can forget about acid reflux.
The manner in which you eat can aggravate acid reflux symptoms. Eating quickly or too much are major factors. Eating this way is just going to worsen your symptoms. Once your body is full, stop! Don’t eat to a feeling of exploding. Eat slower too. Chew each bite slowly and savor the flavor.
You want to do most of your drinking between meals and not while you’re eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty foods produce bad acid reflux results. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. This will also expedite weight gain, which can cause acid reflux directly. Eat healthy to remain healthy!
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This makes sure you’re protecting the stomach from the inside. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Keep track of what foods cause your symptoms. Acid reflux sufferers have some trigger foods that may cause it. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Smoking and acid reflux are not things that go well together. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Attempt to quit gradually.
You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Chew on cinnamon gum after your meals. Your salivary glands make more saliva when you chew. This will neutralize stomach acids. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Extreme pains in the chest should never be ignored. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a doctor as soon as you can for help. A misdiagnosis could lead to serious issues.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use a wedge or a plank to raise the head of your bed. Try to adjust the head of your bed at least six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Some foods are much more likely to cause acid reflux than others. You have to figure out which items affect you the most. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat small meals frequently, instead of indulging in larger ones. You may be at higher risk for acid reflux if you eat very large meals during the day. An overly full stomach puts too much pressure on the muscle that closes the stomach. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Take off the extra weight. Being overweight can cause you to suffer from reflux even more. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing a small amount of weight can offer a lot of relief.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently. This will ensure that the stomach acid remains where it should be.
Do not eat a meal within 3 hours of going to bed. Your stomach cannot properly digest if you are laying down. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Stop smoking as soon as you can. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking increases stomach acids while slowing down the digestive process. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Never eat less than three hours before your planned bedtime. Eating activates the digestive tract. At this time, the stomach will start making acid in order to process food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.
You’ve just read information that will help you get rid of acid reflux forever. You can now do what you have to do, since you know how. Start working now to reduce your reflux symptoms by applying what you’ve learned here.