If you feel that your memory is waning, or that it is not what it used to be, you do not have to sit idly by and accept it. You do not have to passively accept memory loss. There are many things you can do to increase your cognitive ability. The following are some good ideas.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Try to get plenty of good sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. If you have a tired mind, you’ll have a tough time remembering things. Get a full nights rest every night and try not to interrupt your sleep routine.
Increase your intake of fish oils! If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider adding a pill to your diet.
Being the proverbial social butterfly can actually help to strengthen your memory. This will help you stay alert and happy. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
If you have to remember something, associate this idea with a word, a song or an image. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. In addition, the task of discovering a suitable relational link is apt to benefit your memory itself!
Start exercising regularly if you want to improve your memory. Even working out a little bit each day can greatly help.
Try not to doubt yourself. It is assumed that your memory gets worse as you age. This does not have to always be true. Anticipating further memory loss can actually hurt your memory more. When others start doubting your ability to remember things, you may begin to believe them. Continuing to believe in the quality of your memory can help immensely.
Retelling important information that you want to remember can be an effective way to get it into your long term memory. Putting it into your own words takes understanding, and information that is understood is remembered more easily.
Memory loss doesn’t automatically come with age. Utilize the tips in this article to improve your memory. Following this advice will hopefully assist you in achieving the results you seek.