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Forgetting something is one of the most frustrating experiences in life. Over the years there have been a lot studies that have found ways to prevent someone from losing their memory, use this article and the tips in it to find out how you can build a strong memory.

Playing brain teasers is an excellent method of improving your memory. This concept is much like the way athletes exercise to keep their muscles in shape. Regular exercise of your brain helps it to become stronger, and will improve your memory, focus and concentration skills. Some of the best games for boosting memory include crossword puzzles, word searches and brain teasers.

If this happens to you, take a short break each hour and give your mind time to rest. Then you will be better able to learn new things.

If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Choose to clearly focus on the subject matter at hand. Think about the subject of your focus and solidify the memory.

Exercising can prevent memory loss. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.

TIP! Rid your mind of negative thoughts in order to improve your memory. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory.

If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. Long term memory can be enhanced with a nice, refreshing change of scene. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. You can even create your own charts and pictures to summarize the information.

Take the time to relate information you are trying to memorize to information you have already committed to memory. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. This exercise will also speed up your ability to memorize.

TIP! You can re-charge your memory while studying by switching to a new environment. A change in scenery refreshes your mind which makes memory storage and retention far more effective.

Make your memory stronger by taking ginseng. The ingredients in ginseng have shown to help your brain retain information better. It is not only good for your brain but excellent for your health. Memory loss can also be aided by drinking lots of green tea.

Frequent regular exercise is an excellent way to keep your memory working at its best. Even a few minutes of exercise performed regularly can lead to improvements.

Even if you are not in school or college, it is crucial that you continue to learn new things. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.

TIP! Social activity is critical for optimizing your memory. This keeps you awake and your spirits up.

Try saying things out loud to yourself. When you learn an important piece of new information like a name, say it aloud right away. When you repeat new information loud enough for your brain to get the information again, it will help to cement it in your brain for retrieval at a later time. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.

Always get a good night’s rest. Research has shown that adequate sleep can be a major factor of memory retention. Concentration is needed to push current events over to long-term memory.

Forming and cultivating relationships with others will reduce the likelihood of your memory slipping later in life. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.

TIP! Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words.

Put all of the information in this article to good use to help you in improving your memory. Your life will be a lot less frustrating if you can regain your memory retention skills.