If you have a good memory, you are likely to do better in school, at work, and in life. It will speed your ability to learn, improving your performance at school or on the job and help you earn more money. Read on to discover some ways you can boost your memory, simply by making a few changes to your lifestyle and learning memory retention methods.
If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. This will get your brain in the right state to more readily absorb new information.
Mnemonic devices are a great tool for remembering information over long periods of time. Mnemonic devices are similar to how writers use shorthand when writing. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. This stops your brain from associating the information with one place and instead encourages more general recall. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.
If you are scatterbrained, use post-it notes to your advantage. Make sure you place them in places you will look at frequently, for example next to your computer. These sticky notes will ensure that you do not forget important things.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Puzzles are a good way to keep your brain active.
If you need to be able to recall and remember something, try incorporating it into a humorous song, image or mnemonic phrase. Utilizing humor is a great way to retain information and improve memory.
Apply these tips to remember the information you need. You will quickly find yourself feeling more confident and less frustrated about forgetting what you drove to the store for. Use these techniques wisely, and you’ll be sure to notice an increase in your memory abilities.