Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Taking regular breaks while working or studying will allow you to better absorb and remember the information you have been working with. Once you resume your task, your brain will be alert and ready to go.
Associating newly-learned information with mnemonics helps improve retention of that information. Shorthand writing is to writers the way mnemonic devices are to memory. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
If you need to commit a set of facts to memory, try studying that information in many different environments. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. In other words, learning the material in different places encourages it to become a part of your long-term memory.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. The notes can then be placed with your designated spot for your keys, phone or computer. These little reminders can help make sure you don’t forget anything important.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Your doctor can be a great resource for methods of relieving stress.
Your brain is similar to a muscle that needs to exercised regularly to remain sharp. You can decrease the effects of senility by playing puzzles.
It is beneficial to include fish oil in your diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Consider adding a supplement if you are not getting enough in your food.
A good way to help you study is to change up your study habits and study in a brand new environment. Long term memory can be enhanced with a nice, refreshing change of scene. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.
Stay socially active to keep your memory healthy. Remaining socially active will keep your spirits up, and help you stay alert. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Engaging in stimulating conversation with others will keep your mind going and memory better.
Do not cram. Spend several short study sessions learning the information you must remember. Don’t try learning everything all at once. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Regular study sessions are far more effective if you want your brain to reliably recall information.
A trick to improve memory is to speak something out loud when it is important to remember it. Anytime you learn a new name, repeat it verbally. If you hear what you are trying to remember, you will have a better chance of remembering it later on. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.
Ensure that you get plenty of rest. Tests have shown that getting enough sleep is vital in retaining memories from one day to the next. A lack of concentration will lead to a great deal of difficulty in turning present happenings into permanent memories.
To make your memory better, rehearse or connect what you are trying to remember with what you already know. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.
Play some soothing music if you have the ability to do so since this can improve your memory. This kind of music has a relaxing effect that promotes recall of information. An excellent time for playing this type of music is when taking a hot, relaxing bath. In this bath, consider having some candles burning.
By adopting the foregoing tactics, you can ensure that your mind is always up to the challenges you face in life. You can accomplish so much more in life with a sharper mind and quicker memory reflexes. If you take this advice to heart, you will relate better in all circumstances.