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Sadly, you can’t press a few buttons on the keyboard to find a lost memory. Part of the brain’s function is to set aside unnecessary information. Read on for useful strategies to improve your memory.

If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Then you will be better able to learn new things.

Sticky Notes

If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them where you will notice then, for instance on your computer. These sticky notes will ensure that you do not forget important things.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Consult a professional for stress relief advice.

Your brain needs workouts like your muscles to make sure it stays sharp. Research has documented that puzzle playing wards off senility.

Memory Games

Try playing memory games to better your skills. These games are engaging and entertaining and have the added benefit of improving your long-term memory. These games are also good for improving your attention and concentration skills. Some great memory games can be found online, and are free to use.

TIP! Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.

Try to get more quality sleep time. Sleep is a factor in both long and short-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Sleep longer at night or get some naps to improve your memory.

Being socially active is good for your memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Your mind stays strong when you are involved in stimulating conversations.

Associating a bit of information with a humorous song or image can help your brain recall it later. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

TIP! When faced with a major study session, you can help retention of information by studying in a new location. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective.

When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. Plus, this relational exercise can speed up your memorization process.

Get books on memory from a library to learn about this complex mechanism. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.

Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

TIP! To jog your memory on a specific thing, try injecting some humor through association. A humorous association tagged onto someone’s name will help you remember it later on.

Even if you’re not currently in college or school, take time to learn some new things. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.

Do not ever doubt yourself. A lot of people believe that memory wanes as you get older. This isn’t always true. Making the assumption that you will eventually lose your memory can make it a reality. If others begin to question your ability to remember things, you may find yourself doubting your capabilities, too. If you believe your memory is good, it can help it.

Use planners and calendars. Buy a pocket calendar and use it to write down anything you want to remember. Make a schedule and look at it often. It can help your mind to write things down and look at them. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

TIP! You may find helpful books for improving your memory during a visit to your library. Many well-known psychiatrists have written books to help you improve your brain function and memory.

In conclusion, there are certain practices you can perform that will improve your access to information in your memory. We lay out these steps for you to follow in order to achieve a better memory.