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Ouch, that hurts! Pay attention. Is that what you say when you attempt to stand up after sitting, or what you hear from a loved one when they attempt to stand? It is imperative that you have information about correctly coping with back pain, which can be a persistent affliction. The following article is packed full of information that you can use to learn about back pain and how to avoid it.

Always take your back discomfort seriously. Many people ignore pain and forget that their bodies need good care. They attempt to ignore the pain in their backs. If you move around too much during these painful episodes you can make the situation worse. Do all you can to take it as easy as you can, and wait for the pain to subside.

TIP! When you have back pain, lay with your knees and hips at an angle of about 90 degrees. This is the best position to release the pressure in your back.

The average person needs 62 ounces of water a day to ensure healthy living. A nutritious diet provides a number of benefits, and one of those benefits is that it can help you avoid back pain. Not only can it help you stay thin, which prevent back discomfort complications, but it also releases other nutrients and chemicals that reduce your risk of making the pain worse.

To avoid back discomfort, you should never try to lift a box if you do not know what is inside. The contents of the box may weigh more than you expect and cause injury to your back. Don’t assume you know how much the box weighs.

You can protect your back during those long days at the desk by simply taking walks on your breaks. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.

TIP! Bad posture will cause pain, especially when performing activities where slouching is common, such as vacuuming. If you are always bending over when you are vacuuming you will cause your back to hurt.

If you are experiencing back discomfort caused by spasms, you should try to calm them to get relief. Cramped muscles can be calmed down by putting a heating pad on the area that is bothering you. Cutting back on sodium while drinking a plenty of fluids, especially water, can help to ease the pain. Dehydration can cause even worse muscle spasms.

As has already been mentioned, it’s important that you know how to handle serious back discomfort. Use the knowledge you received here in order to treat your own back discomfort or the pain of a loved one.