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Memory impairment or loss doesn’t have to be accepted by you. You can do something about it. There are many techniques to use that will help you to improve your ability to recall things. Keep reading for some clever tips.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. Mental exercises are similar to muscular exercises. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

TIP! Try writing things down to make it easier to remember. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Shorthand writing is to writers the way mnemonic devices are to memory. You link some knowledge with a word or item that’s common, then you have a road map to that memory.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This works because you will associate the information you are learning with the location you learned it in. The more places you study at, the more likely the information will go into your long-term memory storage.

One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them in areas you freqently look at, like near a cell phone or computer. These notes can help you remember important things.

TIP! Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers.

To make your memory better, stop thinking about negative and unpleasant things. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Try to talk with your doctor about relieving the tension in your life.

Make sure you are getting an adequate amount of sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Getting more sleep each night is definitely the way forward to helping your memory improve.

It is not necessarily true that you will lose your memory. Try some of the advice given above and you may find yourself with a better memory than ever.